Stop Eating These 8 Foods That Cause Cancer – Oncologists Warn You!

Cancer is a group of diseases that manifests through uncontrolled growth and spread of cells which form tumors. There are two types of tumors – benign, which can be eliminated and are usually harmless and malign, which spread quickly and destroy living tissue. Although science has yet to identify the real culprit behind cancer, it is though that unhealthy lifestyle, genetic, certain infections and constant exposure to radiation and chemicals are the main causes.

In recent times, there have been many studies which show that a poor diet and lifestyle may be behind cancer. About 20% of cancer cases in the USA are linked to poor diet, alcohol abuse, weight gain and irregular physical activity. All of these factors are controllable, which means that the disease can actually be prevented. Experts say that the development of cancer cells can be stopped by eating a healthy diet, regular exercise, quitting smoking, avoiding alcohol and maintaining your body weight as well.

If you’d like to live healthier and prevent the onset of cancer, experts recommend avoiding the following 8 foods:

Refined sugar

Refined sugar in the form of fructose or high-fructose corn syrup have been associated with a number of ailments including several types of cancer. These foods can spike up your insulin levels and are essentially food for cancer cells. In 2006, a study linked high-sugar intake with a higher risk of pancreatic cancer, which is why you should skip sugar altogether and stick to healthier alternatives including stevia, honey or molasses.

Red and processed meat

There have been many recent studies which have linked red and processed meat to several types of cancer. Experts say that consuming processed and red meat can significantly raise the risk of colorectal cancer, so try to eat grass-fed organic meat whenever possible.

Smoked and pickled food

They may taste great, but smoked and pickled foods have actually been linked to a variety of cancer types. Both foods contain a high amount of nitrates which can turn to N-nitroso (carcinogen) in the body and lead to the development of cancer cells. Furthermore, smoked and pickled foods are also rich in preservatives which can also help the growth of cancer cells.

White flour

White refined flour is present in pastry, bread and other foods we eat every day. This type of flour is not so harmless as it seems. In fact, many studies have linked it to higher risk of breast cancer in women, so it may be best to stay away from it. Instead of white flour, you can use barley, almond and quinoa flour for your pastries.

Hydrogenated oils

Hydrogenated oils are highly processed and contain a high amount of the pro-inflammatory omega-6 fatty acids. When consumed in small amounts, omega-6 fatty acids are actually beneficial for our health, but too much of them and they can be dangerous. Plus, hydrogenate oils also contain trans fats (also found in margarine) which have been linked to breast, colon and prostate cancer.

Microwave popcorn

Although they may be easy to prepare, microwave popcorn are highly dangerous for our health. They have been found to contain a high amount of perfluorooctanoic acid, a harmful toxin which has been associated with bladder cancer. Some studies have also linked the compound to male infertility as well.

Farmed salmon

Whenever you’re in the mood for salmon, make sure to buy it fresh. The frozen salmon that can be found for cheap in the markets is not wild-caught. This type of salmon is grown in unhealthy conditions and fed with pellets and antibiotics which can put your health in grave danger. This type of meat has also been linked to several types of aggressive cancers.

Potato chips

Everyone’s favorite snack doesn’t just make you gain weight – it also increases your risk of cancer. Potato chips are fried in hydrogenated oils at extreme heat which produces a compound called acrylamide that ends up in the final product. They also contain other types of harmful compounds which can raise the risk of colorectal, prostate, ovarian and breast cancer. Plus, potato chips are also full of salt, fats and calories which can cause a variety of heart problems, so why not go for an apple instead?

via globalmedicinehouse

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